7 Days of Self-love: A Challenge for You 💕

✨Your Affirmation of the Week✨

“I choose to love myself a little more every day—in my thoughts, actions, and the way I show up for myself.”

Hey girl 💕

Inspired by the month of love and the infamous upcoming Valentine's Day, I thought the topic of self-love seemed very fitting. Especially since self-love plays a HUGEEE part in living an abundant life.

Self-love isn’t just a feeling—it’s something we practice daily whether we do it consciously or unconsciously. And the truth is, loving yourself doesn’t always look like bubble baths and facemasks (although those are nice too 😉).

Most times, self-love is setting boundaries (with yourself & others). Saying no. Letting go of perfection. Giving yourself grace.

This week, let’s take intentional steps toward deepening our self-love—one small action at a time. Below I’ve created a 7-day self-love challenge for you. You can choose to do each day, or mix and match however feels right for you. 💖

7 Days of Self-Love Challenge 💌

✨ Day 1: Speak to Yourself Like Someone You Love

Today, focus on catching your inner dialogue. If you find yourself being self-critical, pause and ask: Would I say this to my best friend? If not, reframe it with kindness.

✨ Day 2: Do One Thing Just for You

Not for work. Not for productivity. Not for University. Not for anyone else. Just something that brings you joy—whether that’s reading, dancing, getting your favorite coffee, or watching your favorite feel-good movies (cough* cough* pride and prejudice?)

✨Day 3: Set (or Reinforce) a Boundary

Honor your energy today. Whether it’s muting notifications, saying no to something (or someone) that drains you, or giving yourself permission to rest—set a boundary and stick to it.

✨ Day 4: Write Yourself a Love Letter

Yes, a real one. I mean when was the last time you received one? Start with “Dear [Your Name], I am so proud of you for…. I am so proud of you because….” Let the word flow. Then save it for the days you need a reminder of your worth.

 ✨ Day 5: Nourish Your Mind, Body & Soul

Ask yourself: What does my body need today? Maybe it’s a nourishing meal, some stretching, a little meditation, fresh air, or a slow morning. Give yourself what you need, not just what you should do.

✨ Day 6: Forgive Yourself for Something

Release the guilt that you have been holding onto. Whether it’s a mistake, a missed opportunity, or something small or big—remind yourself that you did the best you could with what you knew at the time.

The more you forgive yourself and let go, the more space you open up to allow greater experiences in your life. Plus, it just feels good.

✨ Day 7: Romanticize Your Life

Buy yourself flowers. Play your favorite playlist while cooking. Dance to your favorite one-direction song while vacuuming….the list goes on. Slow down and savor the little joys in your beautiful life—the sun on your skin, your favorite tea, and laughs with a friend. You are the main character of your life.

Love letters corner 💌

Welcome to our brand new section called the Love Letters Corner💌. Inspired by a brand new series I’ll be sharing on Instagram & TikTok called “Love letters for girls in their 20s.

Here is a little snippet of this week’s love letter:

“You deserve all the love you so freely give to others……..You are not ‘too much.’ You are not ‘not enough.’ You are simply you—and that is more than enough. “

Watch the full love letter on TikTok & Instagram today!

Gentle reminders 💖

💡 Loving yourself isn't selfish—it's necessary.

💡 You are worthy of love, even on the days you don't feel like it.

💡 Self-love is a journey, and you are doing beautifully.

Recommendations corner 📚

• 📚 Book: Buy Yourself The Damn Flowers: The Self-love Guide to Growing, Healing, and Learning to Put Yourself First by Tam Kaur—A powerful reminder that you are already worthy, just as you are. A bold and empowering reminder that self-love starts with you.

• 📚 Book: The Path To Self-love: Heal Your Heart, Set Healthy Boundaries & Unlock Your Inner Strength by Ruby Dhal. A beautifully written guide to healing, self-acceptance, and embracing your worth.

• 🎥 YouTube: How to Love Yourself To the Core (A beautiful TED Talk on self-love & mindset shifts.)

Mark You Calendar For Next Week 🗓️

Next Monday, we're diving even deeper into romanticizing your life and all the little ways to make your everyday routine feel magical—you won't want to miss it. 💖

Until then, take this week slowly. Love yourself a little more each day. And remember—you are enough, exactly as you are.

🤍 Sending you so much love, Carren🤍

Founder, The Daily Page